Let's be honest, navigating a grocery store isn't as easy as it used to be. Product placement, label reading and marketing make the grovery store an intimidating place if you are trying to eat healthy. Join me for an evening or afternoon grocery store shop! From this session you can expect to learn about where to shop healthy, organic and on a budget. You will also learn may useful tips and health food swaps to make your favourite foods healthy. The goal of this session is to teach you that you don't have to sacrifice flavour or your favourite foods to be healthy.

Grocery Shopping