A lifestyle change is not simply a quick or small shift in habits or decisions. In fact studies have proven that it generally takes 90-days to rewrite the cell memory for habits (eating, exercise, mindset, stress response). Believe it or not, it's the simple things that we need to remember to create an overall breakthrough in our health and life.  

 

Change happens for individuals at different rates as we all have different obstacles to overcome. It's my job and privledge to help you through your progression by providing you with the right information and advice tailored to your specific goals.  

 

I personally work one-one-one with clients - I believe this is a belly to belly business . Today's use of internet communications enables me to reach out and partner with many clients and I'm so thrilled to have helped change the lives of people from all over.

 

Let's talk and see if we are a good fit to help with your health and wellness goals. 

New Client Wellness Consultation

    Ready to make a change?

    Let me help you find your best self!

    Because feeling good is everything. 

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    647.210.5884 | Toronto

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