We all have our own story that continues to be written with each passing day. Our story is woven into who we are from the joys, struggles, accomplishments and with things we have yet to experience—whether positive or negative. Like my own story, your journey is always evolving. With time, I have come to realize that it’s our reactions which help us to grow and reach our full potential whether physical, emotional or spiritual. I truly believe that having the right information, proper motivation and honest perspective can help you to an improved and happier version of yourself. Because feeling good is everything.
My story and wellness journey came through a series of challenges. If anyone is proof that you can move forward and get through anything and come out stronger, more fit and happier on the other side - it’s me. I'm happy to say that today I am "high on life" and want to help you to reach the same place.
Starting from the early age of 16 and coming from the film and television industry, I battled terrible eating disorders. Struggling with bulimia followed by a stint of anorexia, both led me to a whole host of health problems.
My body was slowly breaking down, my brain function was at an all time low, energy was disappearing, and my relationship with food was disastrous. Not to mention as a long term result my hormones were so affected that I developed Poly Cystic Ovarian Syndrome, pre-menopause at age 23, and added an extra 10 lbs on my small frame. I was the furthest thing from my ‘goal body weight’. I used food as a reward or a punishment, either way , it ruled my life.
Through hospitalized programs, and several support groups, my life started to change for the better and I began my journey of wellness and happiness.
‘I had to recreate my relationship with food, but more importantly with myself’- Brittany Lynn
I describe my journey like bread crumbs on a path to my ultimate transformation. Learning one life-changing tip at a time, accessing one author and coach at a time, guided me to my career as a wellness expert and holistic coach.
I learned that food is where health starts and so I rebuilt my relationship with food, but more importantly with myself. Physical healing was only one aspect of the process. Through my research and findings, I discovered that there is a spiritual and emotional component that comes into play with any disease, disorder, or emotional hardship. The emotional body drives our physical body . It’s crucial to work on these deeper levels for true transformation to occur.
Understanding the body’s map is like having the combination to unlock and reverse almost every ailment. Through my challenging life experiences, I developed a keen interest and passion for learning as much as I could about hormonal balance and weight loss...these continue to be my focus and will always be near and dear to my heart.
Developing a love for one's self and body is my absolute goal for each and every one of my clients.
It would be my pleasure to help you overcome or improve any health issue you are dealing with.
Get in touch today, because feeling good is everything.