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Green Goodness

Are You Ready to Feel Vibrant,

Boost Your Energy, and

Reset Your Health This Winter?

Do you long to make it through the winter without gaining extra weight?


Are you tired of “winter skin” that’s dry, flaky, and itchy ?


Do you want to look and feel healthy, vibrant, and rejuvenated?


It’s time to take a look at THIS program!

The WINTER DETOX is your secret weapon against fatigue, illness, and weight gain so you can look and feel incredible!

It seems like every winter is the same. There’s the rush and chaos of the holidays - too much rich food, too much stress, not enough sleep, means your body is working overtime, and by the time January comes around, you look and feel completely rundown. You’re carrying extra weight, your skin is dull and dry, you’re battling an endless cold, and you just want to curl up in bed until spring arrives. And lets be honest- 2020 has been tough… different … but tough.!

But you don’t have to wait until spring to reclaim your health, beauty, and energy! 

Are you just going experience the yucky symptoms again this winter?

Are you going to feel rundown and exhausted for months?

Are you going to suffer through another long winter?

No, Thank You !! Especially after what 2020 has brought!
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You don’t have to wait until spring to experience renewal and rejuvenation! After all, it’s not the cold weather that’s making you sick, zapping your energy, and causing you to hold on to extra weight - it’s the toxins that come from poor diet and stress! 

Make a commitment to your BODY today!

Imagine what this winter could be like if you were able to strengthen your immune system, heal your overworked adrenals, and reset your health...

  • No more constant sniffles, colds, and stomach bugs!

  • Not having to rely on lotions and creams to replenish your dry flaky skin!

  • Having energy to bundle up and go for a walk in the crisp air!

  • Enjoying warm winter foods,,, whole foods that is !

  • Being free of the winter “blahs” and feeling as good in January as you do in June!


I know you probably dread the winter.  Winter brings illness, weight gain, dry skin and hair, aching joints, and just an on-going feeling of blah.  Every year seems to get a little worse too - the cold lasts a little longer, the aches and pains get a little worse, you look older and more worn down, your digestive problems are more frequent.  Doing anything beyond going to work and running only the most essential errands feels like more trouble than it’s worth, and you’d rather just lay in bed or crash out on the couch with a blanket as much as you can.


I want you to know you’re not alone.  


These struggles - weight gain, illness, depression, and exhaustion, are so common during the winter. You’re staying inside more, not getting exercise or even fresh air - the holiday meals, comfort foods, and promotional treats tempt you into snacking and unhealthy eating, meaning your body is deprived of the nutrition it needs to support your health. Without the nourishment your body needs, all of these symptoms and problems that come with a weak adrenal system and poor immune health - weight gain, exhaustion, depression or anxiety, dry skin, and digestive problems - get worse and worse. By the time spring comes back, you’re having to fight harder to join the world again and come out of your fog.

Why can’t this year be different?

Detoxify your system in 14 days!

Offered at $129 CDN

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I mean 2020 hasn’t been the best of years... 


What if you could heal your adrenal system and strengthen your immune health so you can feel healthy, energized, and vibrant all through the winter months?


What if you could stop the diet stress and lose weight easily and naturally while nourishing your body to health?  


What if you could reclaim your relationship to food before the holidays set in?

How awesome would that be?

If you love what you’re reading, then the Winter Detox is for you!  In just 14 days, you will:

  • Gently cleanse the damaging toxins from your whole body

  • Re-build a strong immune system and reset your adrenal health

  • Experience improved hormone balance and feel less stressed, exhausted, and rundown.

  • Improve the look of your skin, hair, and nails

  • Dramatically improve your gut health so you can enjoy healthy, regular digestion and an additional immune boost

  • Shed the toxins that lead to weight gain, bloat, and belly fat

  • Enjoy real, delicious, nourishing foods that energize and revitalize your mind and body!

Your Program...Your Goals...

I created the Winter Detox to so you can rid your body of the toxins left by excess stress and a diet filled with unhealthy, unnatural foods, so you can ditch the extra weight, replenish your skin and hair, reset your health, and experience incredible energy and vibrancy in just TWO WEEKS!! PLUS you can revisit this way of eating any time of the year!

  • Ditch the stress, junk food and processed stuff that is causing a buildup of toxicity that leaves you feeling exhausted, bloated, and sick

  • Enjoy foods that are not only loaded with nutrition, but that are also delicious, comforting, and nourishing

  • Revitalize your immune system, replenish your energy and rebuild your gut biome

  • Cleanse your body of all the toxins and feel vibrant, joyful, confident, and rejuvenated! 

No more stressing about getting sick...


No more worrying about dieting…


No more looking and feeling dried out and run down.


No more indecision and overwhelm about what to eat!


It’s all here in this DETOX-for just $99CDN

How it Works

The Winter Detox is an elimination detox. That means we get rid of all the foods that are toxic to the body that causes weight gain, chronic health problems, and adrenal fatigue... Then we gradually re-introduce foods to determine how your body reacts to them and determine your food intolerances.  


Once you have determined how your body processes specific foods and what you can and can’t tolerate, you will have a much greater understanding of your unique needs!  By the end of the detox, you will feel energized, healthier, and vibrant, plus you will feel empowered and in control of your health!

  • The Winter Detox Guide: This guide includes wonderful information on cleansing your body, mind, and spirit.  This isn’t just about food, this will guide you to whole-body wellness!  You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods! 

  • The Winter Detox Recipe Guide: I am so excited to share with you grain-free recipes that are not only nutritious and fulfilling, but they are DELICIOUS!  After all, what good is healthy food if you don’t want to eat it?  You can use this guide long after the detox has ended whenever you want a tasty, nutritious meal!

  • Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control.  The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan!

  • Food diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat.  You’ll get a better understanding of what triggers your habits and gain a better understanding of your relationship with food.  

  • Private access: One-on-one discussions with me, to coach and guide you through this journey. Extra Cost – Book private session at

Here's what you get:
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Jayda B., 33

This detox was AMAZING! Any diet or detox I’ve ever tried left me feeling hungry, deprived, shaky, and BORED! I wasn’t hungry at all, I felt satisfied AND I even had more energy. Thank you!

Lucy T., 45

Thank you SO MUCH for this amazing detox! Everything was DELISH!

It was super simple to follow and I was still able to do it even during my busy life!

You are amazing! And, I’m down 5 lbs! 

Samantha C., 30

I feel INCREDIBLE! My stomach is flatter, I lost a few inches, and I have so much energy! I feel like I got a complete body overhaul! I couldn’t have done this without your delicious recipes, guidance, and support! Thank you, thank you!

Some common questions I receive

Q: Will I be hungry all the time? 


Not at all! There are over 50 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included! 


Q: Do I have to take any additional supplements or pills?


Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.   


Q: Can I do this program if I’m pregnant or nursing? 


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns. 


Q: How will I feel during the program? 


You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU! 


Q: I already eat super clean; can I still benefit from this program?


Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.  



Q: I have a medical condition; is it still safe for me to do this program?


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program. 


Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by Health Canada or the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

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