One of the things i've always been most interested in, but perhaps scared to fully step into, has been the concept of truly CREATING OUR REALITY through vibration and thought.
If we look at the human form from a metaphysical standpoint, we are made up of stream of cellular vibration . The idea is to keep our vibration between our energy points, clear, flowing and in alignment with positive emotions. See this picture to get an idea of what the emotional guidance scale looks like.
So to keep it simple the more positive emotions are on a higher frequency and the negative emotions are on lower frequency. When we are stuck in negative emotion aka lower vibration , this can have an effect on the physical bodies ability to heal, metabolize and rest. From a weight loss standpoint
"extra pounds we carry around are a direct reflection of holding stale in our vibration."
Here is where healing the emotional body ( past emotional trauma) and practicing forgiveness are key tools to releasing unwanted weight and finding our beautiful balance again!
From a nutrition standpoint- food also has a vibration .
Live food - fresh food has a higher vibration , matching with the positive emotions