One of the things i've always been most interested in, but perhaps scared to fully step into, has been the concept of truly CREATING OUR REALITY through vibration and thought.
If we look at the human form from a metaphysical standpoint, we are made up of stream of cellular vibration . The idea is to keep our vibration between our energy points, clear, flowing and in alignment with positive emotions. See this picture to get an idea of what the emotional guidance scale looks like.
So to keep it simple the more positive emotions are on a higher frequency and the negative emotions are on lower frequency. When we are stuck in negative emotion aka lower vibration , this can have an effect on the physical bodies ability to heal, metabolize and rest. From a weight loss standpoint
"extra pounds we carry around are a direct reflection of holding stale in our vibration."
Here is where healing the emotional body ( past emotional trauma) and practicing forgiveness are key tools to releasing unwanted weight and finding our beautiful balance again!
From a nutrition standpoint- food also has a vibration .
Live food - fresh food has a higher vibration , matching with the positive emotions
Dead Food ( processed food ) - has a lower vibration matching with the negative emotions,
Here is a list of the higher vibrational foods , that should make up the bulk of our diets.
Try adding one of these in a day, and see how your EMOTIONAL VIBRATION is affected !
I’ll leave you with a list of the highest vibrational foods:
Fresh organic fruits and vegetables
Dark leafy greens
Fresh pressed green juice
Pure clean water
Raw nuts & seeds
Coconut
Raw organic dairy products
Free range eggs
Wild fish
Raw oils like extra virgin olive oil, coconut oil
Sea vegetation
Raw honey and maple syrup
Fermented foods
Sprouted foods
Spirulina
Herbs & Spices
Herbal teas
Raw chocolate
Legumes
Grains such as buckwheat, brown rice, amaranth, and spelt
xo B
...because everything is energy