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What you need to KNOW this THANKSGIVING....
Happy Thanksgiving to our friends and family out there. Taking time to reflect on all the good prosperity, health, people, opportunities,...
Brittany Lynn
Oct 7, 20181 min read
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Tools for Optimal Sleep ...zzz
The #1 practice that allowed me to find my balance again post partum was SLEEP. Understanding the importance of sleep is crucial to...
Brittany Lynn
Jan 2, 20182 min read
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Find your inner Buddha
Find your inner Buddha ! But really..... why would we want to surrender to this !? I taught a class last PM on Leaky Gut - and I gotta...
Brittany Lynn
Jan 2, 20183 min read
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Organic vs. Convention Meat, What's the deal?
Hormone free, antibiotic free, free range, grass fed, organic. We see these labels a lot and often times if we don't understand what they...
Brittany Lynn
Jan 2, 20183 min read
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It's Never About Weight
"I just need to lose 10 pounds then I'll..." Be happy? Date? Go after the career I want? We put such an emphasis on our weight, it's...
Brittany Lynn
Jan 2, 20182 min read
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