What you need to KNOW this THANKSGIVING....
Happy Thanksgiving to our friends and family out there. Taking time to reflect on all the good prosperity, health, people, opportunities,...
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Brittany Lynn
Jan 2, 20182 min read
Tools for Optimal Sleep ...zzz
The #1 practice that allowed me to find my balance again post partum was SLEEP. Understanding the importance of sleep is crucial to...
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Brittany Lynn
Jan 2, 20183 min read
Find your inner Buddha
Find your inner Buddha ! But really..... why would we want to surrender to this !? I taught a class last PM on Leaky Gut - and I gotta...
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Brittany Lynn
Jan 2, 20183 min read
Organic vs. Convention Meat, What's the deal?
Hormone free, antibiotic free, free range, grass fed, organic. We see these labels a lot and often times if we don't understand what they...
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Brittany Lynn
Jan 2, 20182 min read
It's Never About Weight
"I just need to lose 10 pounds then I'll..." Be happy? Date? Go after the career I want? We put such an emphasis on our weight, it's...
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