BRITTANY LYNN WELLNESS

Happy Thanksgiving to our friends and family out there. Taking time to reflect on all the good prosperity, health, people, opportunities,...

The #1 practice that allowed me to find my balance again post partum was SLEEP. Understanding the importance of sleep is crucial to...

Find your inner Buddha ! But really..... why would we want to surrender to this !? I taught a class last PM on Leaky Gut - and I gotta...

Hormone free, antibiotic free, free range, grass fed, organic. We see these labels a lot and often times if we don't understand what they...

"I just need to lose 10 pounds then I'll..." Be happy? Date? Go after the career I want? We put such an emphasis on our weight, it's...