What you need to KNOW this THANKSGIVING....

Happy Thanksgiving to our friends and family out there.

Taking time to reflect on all the good prosperity, health, people, opportunities, love in your life can have a profound impact on your PHYSICAL self.

EMOTION is energy in MOTION- our cells FEEL this, our cells are FUELLED by this.

Finding a state of GRATITUDE, even expressing the word THANKYOU, has been proven to raise vibration on a cellular level, increase oxygen flow, and shut off the fight or flight response in the body.

We actually digest and absorb our food differently when our bodies are in a " happy" state.

Those simple and easily forgotten words THANKYOU, can start to change your whole life, emotionally and physically.

I am so grateful for what i get to do in this life. I am so passionate about helping people find their best selves!!, and we start by LOVING ourselves with FOOD.

Sending BIG vibes of gratitude to each and everyone of you...

XX B