I recently ( even as a holistic practitioner) have been going through this journey of low to moderate carb intake. This frustrating , "hangry" journey can leave one feeling totally defeated, with all the back and forth, contrasting evidence in regards to carbohydrates and how they need to fit into your daily diet.
With the Keto Diet being all the rage right now, people are obsessed with HFLC HIGH FAT LOW CARB , generally keeping their carb intake at less then 20 grams per day .
BUT WHAT IF GOING LOW CARB WAS MAKING THINGS WORSE FOR YOU?
Research shows that there are different variations of CARBS, some that the body can actually benefit from, and others can send us into a downward spiral with our fat storing, PMS causing hormones! (thank you very much to the family of pastries!)
We have seen certain conditions, like Adrenal Fatigue, Thyroid imbalances and HPA Hypothalamus Pituitary Adrenal dysregulation being three conditions that actually are supported better with the integration of GENTLE CARBS in moderate amounts.